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Tumbling

Pre School Classes: (Ages 3-5) 

This class has no prerequisites and is geared towards athletes with little to no previous tumbling experience.

**Potty training is required**

Athletes will learn:

  • Basic Body Control
  • Basic Strength excercises
  • Basic Flexibility excercises
  • Lunges
  • Forward Rolls
  • Bridges
  • Backbends
  • Back Walkovers
  • Beginning technique for Back Handsprings
     

Tumbling Class Level 1: (Ages 5-10) 

This class has no prerequisites and is geared towards athletes with little to no previous tumbling experience.

Athletes in the Level 1 class will learn:

  • Handstands
  • Cartwheels
  • Bridge Kick Overs
  • Backbend Kick Overs
  • Back Walkovers
  • Front Walkovers
  • Cartwheel Back Walkovers
  • Beginning technique for Back Handsprings
     

Tumbling Class Level 2: (Ages 11 and Older) 

This class has no prerequisites and is geared towards athletes with little to no previous tumbling experience. 

Athletes in the Level 2 class will learn:

  • Standing Back Handsprings
  • Standing Multiple Back Handsprings
  • Round Off Back Handspring
  • Round Off Multiple Back Handsprings
  • Back Walkover Back Handspring
  • Front Walkover Round Off Back Handspring
  • Toe Touch Back Handspring

Tumbling Class Level 3: 

To register for the Level 3 class athletes must have a standing back handspring and round off back handspring without a coach assisting them.

Athletes in the Level 3 class will learn:

  • Round Off Back Handspring Tuck
  • Toe Touch Back Handspring
  • Multiple Jump Multiple Back Handspring
  • Front Walkover Round Off Back Handspring Tuck
  • Punch Fronts
  • Back Handspring Step Out through to Tuck
  • Standing Back Tuck


Tumbling Class Level 4: 

To register for the Level 4 class athletes must have a standing back tuck and a round off back handspring back tuck without a coach assisting them.

Athletes in the Level 4 class will learn:

  • Round Off Back Handspring Layout
  • Standing Back Handspring Tuck
  • Jump Back Handspring Tuck
  • Punch Front through to Layout
  • Standing Back Handspring(s) to Layout
     

 
Tumbling Class Level 5:

To register for the Level 5 class athletes must have a layout without a coach assisting them.

Athletes in the Level 5 class will learn:

  • Round Off Back Handspring Full Twisting Layout
  • Toe Touch(es) Tuck
  • Standing Back Handspring(s) to Full Twisting Layout
  • Round Off Back Handspring Double Full Twisting Layout
  • Standing Back Handspring(s) to Double Full Twisting Layout
  • Various specialty passes through to Full/Double Twisting Layout

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